It’s time to end your weight loss struggles once and for all
If you are sick and tired of feeling desperate, hopeless, confused and defeated about your inability to lose weight…You have come to the right place.
Imagine how your life could be if you woke up every day feeling confident, happy and energized, loving how you look and feel, not obsessing over food and your body, and having peace of mind knowing that your weight loss struggles are in your past. This is the reality for people who work with me.
Regardless of whether your struggles with excess weight are due to emotional or binge eating, perimenopause or menopause, PCOS, Hashimoto’s or other chronic health conditions, it is possible for you to achieve and maintain the change you want and deserve.
Let me introduce myself. My name is Rebecca Schubert. I’m a Registered Dietitian Nutritionist and National Board-Certified Health and Wellness Coach. For the last twenty years I have been helping people who are defeated, frustrated and confused from constantly being on diets end their war with food and their bodies, teaching them how to eat in a way that finally allows them to feel confident, proud, and happy-while loving what they see in the mirror.
I’m in network with most major insurance plans and most cover the cost of nutrition counseling with no out of pocket cost to you. Learn more about my services here.
My promises to you…
Personalized Service
You won’t get a cookie cutter program here. Instead, you’ll get personalized support that meets your specific needs, preferences, and health goals, which increases your likelihood of long-term success.
Science-backed information and strategies
As a Registered Dietitian Nutritionist and a National Board-Certified Health and Wellness Coach, my nutrition counseling practice is based on science and research which will help you avoid wasting time on strategies that won’t work.
Affordable Service
One Step Nutrition Coaching is currently in network with most major health insurance companies including Aetna, AmBetter/NH Healthy Families, Anthem/Blue Cross Blue Sheild, Cigna, Harvard Pilgrim and United Healthcare and most plans cover nutrition counseling with no out of pocket cost to you.
Convenient, Privacy Protected Services
Nutrition counseling is delivered through a HIPAA-compliant telehealth platform making it easy, safe and convenient for you to get to your appointments without having to travel to an office.
Working with Me
1) Book a free call so we can get to know each other
Click the link below to schedule your free, confidential call. One Step Nutrition Coaching is currently licensed to practice Maine, Massachusetts, New Hampshire and Vermont. I am also able to work with clients residing in Arizona, California, Colorado, Michigan and Virginia as these states do not require a license to practice.
2) Together we will create your custom plan, one that will fit your goals and lifestyle.
After our initial meet and greet we’ll be ready to get started on creating your personalized plan, one that you feel excited about and one that will get you on your way to the success you’ve been wanting for far too long.
3) Ongoing support and graduation!
Most clients tend to work with me for three to six months, but your experience may be different based on what you need and want for support. Behavior change takes time and once you’ve decided you’ve reached your goal it’ll be time for you to graduate and continue to practice what you’ve learned.
What clients are saying about working with Rebecca
“Working with Rebecca was truly eye opening. She helped me go beyond counting calories to understand the mental blocks affecting my eating habits. I came to her frustrated by endless dieting, never knowing how to sustain weight loss. Through our work, I learned to recognize unhelpful thought patterns and build a balanced, guilt free relationship with food. I have not only lost weight but gained lifelong tools to maintain a healthy lifestyle. I highly recommend Rebecca to anyone looking for real, lasting change. ”
“I recently had the pleasure of working with Rebecca for a few months to dial in some things regarding my nutrition. She was responsive, fun to meet with, realistic and helpful. Whether you are just trying to learn the basics or are looking to improve upon an already solid foundation of health, I highly recommend her services.”
“Rebecca changed my life. She is calm and welcoming, not shaming and lecturing. Rebecca really knows her stuff and helped me find a healthier path through kind guidance. She was the first medical professional I consulted about weight management who didn’t say, “Hello”, then tell me to get on a scale to see how much I weighed. She taught me life is more than a number and believes living your best life is about how you feel. Finding alternatives to healthier eating and moving my body has led me to better health, both inside and out. I was unconditionally accepted for who I was. I always look forward to meeting with Rebecca, even when I am too hard on myself. Rebecca gets me, and I am so grateful I found her.”
What's holding you back from achieving your weight loss goals and feeling and looking your best?
If you're frustrated or confused about why you continue to struggle with weight loss despite repeated attempts, take this short, two-minute quiz to find out what is really holding you back and what you can do to start seeing the results you want and deserve.
