Specializing in:

• Overweight and obesity

• Emotional eating

• Binge eating

• Weight gain associated with perimenopause and menopause

• Type II diabetes

• Hashimoto’s thyroiditis

• PCOS

At One Step Nutrition Coaching, we offer one on one nutrition counseling via a secure, HIPAA compliant telehealth platform.

After our initial meet and greet we’ll be ready to get started on creating your personalized plan, one that you feel excited about and one that will get you on your way to the success you’ve been wanting for far too long.

The frequency of our meetings will be driven by you and by what you feel like you need for support. Most clients tend to work with me for three to six months but again, that will depend on you and what you need and want for support. Visits last anywhere from 30-60 minutes and I typically meet with people twice a month.

When you’ve decided that you’ve reached your goal and that you’re confident to continue on your own, you’ll decide it’s time for your graduation. My goal is to work myself out of a job so if that happens sooner or later, it’s all good. It’s all about you and what you need.

I am currently licensed to practice in and am accepting new clients from Maine, Massachusetts, New Hampshire and Vermont. I may be able to work with you if you reside outside on of these states. Most insurance plans cover nutrition counseling with no out of pocket cost. I am currently in network with Aetna, Anthem/BCBS, Ambetter/NH Healthy Families, Cigna, Harvard Pilgrim and United HealthCare